Cornmeal, degermed, enriched, yellow

per 100 gram

Water11.18g
Energy370.0kcal
Energy1547.0kJ
Protein7.11g
Total lipid (fat)1.75g
Ash0.51g
Carbohydrate, by difference79.45g
Fiber, total dietary3.9g
Sugars, total1.61g
Sucrose0.68g
Glucose (dextrose)0.56g
Fructose0.17g
Lactose0.0g
Maltose0.19g
Galactose0.0g
Starch73.3g
Calcium, Ca3.0mg
Iron, Fe4.36mg
Magnesium, Mg32.0mg
Phosphorus, P99.0mg
Potassium, K142.0mg
Sodium, Na7.0mg
Zinc, Zn0.66mg
Copper, Cu0.076mg
Manganese, Mn0.174mg
Selenium, Se10.5??g
Vitamin C, total ascorbic acid0.0mg
Thiamin0.551mg
Riboflavin0.382mg
Niacin4.968mg
Pantothenic acid0.24mg
Vitamin B-60.182mg
Folate, total209.0??g
Folic acid180.0??g
Folate, food30.0??g
Folate, DFE335.0??g
Choline, total8.6mg
Betaine1.0mg
Vitamin B-120.0??g
Vitamin B-12, added0.0??g
Vitamin A, RAE11.0??g
Retinol0.0??g
Carotene, beta97.0??g
Carotene, alpha63.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU214.0IU
Lycopene0.0??g
Lutein + zeaxanthin1628.0??g
Vitamin E (alpha-tocopherol)0.12mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma0.45mg
Tocopherol, delta0.04mg
Tocotrienol, alpha0.35mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.58mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.0??g
Vitamin D0.0IU
Vitamin K (phylloquinone)0.0??g
Dihydrophylloquinone0.0??g
Fatty acids, total saturated0.22g
4:00.0g
6:00.0g
8:00.0g
10:00.0g
12:00.001g
13:00.0g
14:00.001g
15:00.0g
16:00.175g
17:00.001g
18:00.038g
20:00.004g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated0.39g
14:10.0g
15:10.0g
16:1 undifferentiated0.003g
17:10.0g
18:1 undifferentiated0.386g
18:1 t0.0g
20:10.0g
22:1 undifferentiated0.002g
24:1 c0.0g
Fatty acids, total polyunsaturated0.828g
18:2 undifferentiated0.808g
18:3 undifferentiated0.02g
18:3 n-6 c,c,c0.0g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.0g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Fatty acids, total trans0.0g
Fatty acids, total trans-monoenoic0.0g
Cholesterol0.0mg
Tryptophan0.038g
Threonine0.172g
Isoleucine0.242g
Leucine1.006g
Lysine0.105g
Methionine0.162g
Cystine0.159g
Phenylalanine0.366g
Tyrosine0.187g
Valine0.337g
Arginine0.239g
Histidine0.172g
Alanine0.56g
Aspartic acid0.465g
Glutamic acid1.455g
Glycine0.217g
Proline0.746g
Serine0.341g
Hydroxyproline0.0g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg